This complete set includes the following six volumes:
Volume 1: Special Tactics Includes effective collar ties and powerful strikes. Approx. 30 min.
Volume 2: Clinch Take Downs From The Dominant Position Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip and body locks. Approx. 40 min.
Volume 3: Closing The Distance Defensive positions to close. Approx. 30 min.
Volume 4: Take Downs For Grappling Elbow ties, bicep ties, elbow bicep combo, two on one, hand fighting and wrist control, set ups and more. Approx. 45 min.
Volume 5: Ground Fighting From A Wrestler's Perspective Guard passes, escapes, single leg finishes, arm grag sweep, single to gramby and triangle to hip toss. Approx. 45 min.
Volume 6: The Fight Clinic Fight clips, commentary, interview and training tips. Approx. 40 min.