Mind,Body,Spirit.

 Self-Defense
and Fitness for
men, women and children.
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(401) 847-0184
Email us at
senseijesse@hotmail.com

Useful Resources-Enjoy!                            
FileComment
50 Top Favorite Martial Arts MoviesHere is a list of 50 of Sensei Jesse's favorite Martial Arts movies. Please share some of your favorites between classes. Enjoy!
BullyingBullying: Who is at risk? 9 Steps to take if your child is being bullied. What to do if your child is bullying other kids.
Four Success Keys To Becoming A Black BeltThe four success keys to Becoming a Black Belt: 1. Belief 2. Commitment 3. Challenge 4. Personal Excellence/Black Belt Excellence, are briefly discussed.
History of Villari's Shaolin Kempo KarateHere is a description of the history behind Villari's Shaolin Kempo Karate. This is on the villarisonline.com website.
How to Tie My BeltWhen putting on your belt consider the 4 success keys to becoming a Black Belt: 1. Belief- Do I believe I can do it? 2. Commitment- Am I commited to do what it takes? 3. Challenge- Who will I be, as I meet and respond to the challenges along the way? 4. Personal Excellence- Who do I choose to be today? Will I give my best today?
Inspirational & Insightful Martial Arts QuotesIf you aren't already doing this, I challenge you to learn one inspirational quote a day. Imagine how much good stuff you would know at the end of one year? After five years? Here is a list of insightful quotes related to the martial arts to get you started. As Bruce Lee would say, "Take what is useful and disregard the rest." Enjoy!
Presenting a Form in a TournamentThis provides some simple guide lines for students in how to present a kata (form) in a tournament.
Shaolin Five Animal LogoThis contains our school's Five Animal Logo.
The Before and After SurveyThis survey is meant to be helpful in discovering where you are when you begin your martial arts program (or at any point). Then, again, after 30-60 days. Won't it be interesting to notice if there are any changes for the better, in these areas, after introducing the martial arts in your life?
THE STUDENT CREEDThis is The Student Creed. Four rules of conduct in line with Black Belt Excellence.
Villari Logos & Karate Cartoon FiguresThis file contains some of our Villari's Logos and Karate Clip Art.