T'ai Chi is considered an "internal martial art."
Often described as a moving meditation exercise to harmonize the Mind, Body and Emotions.

                                     


Enhanced overall Health, Well-Being and Fitness

Ability to Relax any time, any where

Increased Flexibility

Improved sleep: Deeper and better Rest

Increased Energy and Vitality

The ability to turn a negative into a positive

Developing "Grace under pressure"

Clear thinking and Peace of Mind (Calm Spirit)

Better Focus and Concentration

Improved balance and coordination: resulting in less falling (particularly important in our later years)

Boosting and Strengthening of the Immune Response- resulting in less sickness

Making new friends

Improved Posture

Deeper, fuller and more restorative breathing

Connecting with a time-honored tradition going back thousands of years that has stood the test of time

Having Fun!

And more...