Mind,Body,Spirit.

 Self-Defense
and Fitness for
men, women and children.
Give us a call!
(401) 847-0184
Email us at
senseijesse@hotmail.com

                   The Villari's Martial Arts Center
                        "Before and After Survey"
                               

This survey is meant to be helpful in discovering where you are when you begin your martial arts program. Then, again, after 30-60 days.

Won't it be interesting to notice if there are any changes
for the better, in these areas, after introducing the martial arts in your life?

Please give yourself a score from 1-10
(0-3 is low, 4-6 is in the middle, 7-10 is high)
for each of the following questions.



1. Are you Happy?

2. Do you enjoy your work?

3. The degree of physical stress I am presently experiencing.

4. The degree of emotional stress I am presently experiencing.

5. The degree I feel like I am in a hurry or running out of time.

6. The degree I can be relaxed anytime, anywhere.

7. The degree I physically exercise that I know is just right for me.

8. The degree I rest and relax that is just right for me.

9. The degree I take and enjoy private time for myself.

10. The degree that I enjoy social occasions and being with others. 


                                               


If this is the first time you've done this, then we encourage you to write down your "Before" score with the date today. You may choose to keep it some place where it won't be lost.

If it has been 30-60 days since you began your martial arts training,
you can now compare your "Before" score with your new "After" score.
Comparing the two scores, What have you discovered?

Often in life we don't take the time to really notice where we are and therefore don't
have the sensory acuity to notice the things that may or may not be working for us.

This "Before and After Survey" is designed to provide you with a reference point to create a perspective that can recognize changes for the better. This exercise is meant to serve you.

Please share your successes with us, we love to hear the good things that are happening for you. 



We look forward to celebrating your successes through the martial arts!


*NOTE: This survey is also available under "FILES." If you go to the "FILES" section on this website you can download these questions and print them out on your computer.
This will allow you to make any personal notes under each question if you desire to do so.