The Eleven Shaolin Qualities.

Traditional Requirements of a Shaolin Warrior Monk.

1.    Be as Graceful as a Cat   2.    Be as Aggressive as a Tiger   3.    Step like a Dragon   4.    Act like a Lightning Stroke   5.    Shout like Thunder   6.    Move like a gust of Wind   7.    Stay like a Nail   8.    Be as Heavy as a Mountain   9.    Be Light as Goose Down   10. Be Soft as Cotton   11. Be Hard as Iron